The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause… Read More
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More
Companies are doing what they can to keep operations moving and workers employed. Those that are able to work-from-home are… Read More
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More
Lower back pain is a condition that pretty much affects most of us at some point in our lives. Some… Read More