For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More
Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can experience back pain… Read More
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is… Read More
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body's muscles, bones, and spinal system… Read More