Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked… Read More
Runners: Step. Ouch. Step. Ouch. Step. Ouch. Running is one of the most popular forms of exercise, and offers many… Read More
The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels… Read More