Introduction The shoulder muscle functionality allows support and stability to the flexible joints in the body. The shoulders allow a… Read More
Stiffness on the ShoulderA frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and… Read More
How to Increase Rotator Cuff Circulation The rotator cuff is the group of small muscles and tendons that move and stabilize… Read More
Your rotator cuff consists of 4 muscles — supraspinatus, infraspinatus, teres minor and subscapularis — and the tendons that attach… Read More