Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity, work, school, and… Read More
The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is… Read More
Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More
Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More
A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include muscles, bones, ligaments,… Read More
Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More
Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
Lying down on the couch or bed when the lower leg seizes with intense sensations and pain that doesn’t stop,… Read More