Mission Spine Injury Clinic 11860 Vista Del Sol, Ste 128 P: 915-412-6677

rehabilitation

Effective Pilates Exercises to Do in Bed

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can… Read More

December 6, 2024

Mastering the Hip Hinge: The Key to a Strong and Injury-Free Back

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More

December 3, 2024

Whiplash Rehabilitation: Restoring Neck Health

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical… Read More

November 19, 2024

Ways to Stay Active and Maintain Fitness After an Injury

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024

The Impact of Obesity Pressure on Intervertebral Discs

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

Knee Pain Tests: Understanding the Evaluation Process

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024

Efficiently Target Multiple Muscle Groups with the Clean and Press

Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean… Read More

November 6, 2024

Maximizing Therapy Benefits with Isometric Exercise

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Maximizing Health and Well-being through Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024

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