Mission Spine Injury Clinic 11860 Vista Del Sol, Ste 128 P: 915-412-6677

rehabilitation

Length of Time for Muscles to Recover from Tightness

For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length… Read More

May 5, 2025

The Throwing Motion: Improving Mechanics for Athletes

Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of… Read More

April 25, 2025

Postural Assessment: Key to Injury Prevention

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Antinutrients in Plant Foods: A Comprehensive Guide

Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods? Antinutrients… Read More

April 1, 2025

Post-Surgery Leg Strengthening and Muscle Recovery

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025

Enzymes and Their Importance in the Body

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best… Read More

March 25, 2025

Lidocaine Patch: Effective Pain Relief Solution

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are… Read More

March 18, 2025

Cobb Angle and Its Role in Spinal Health Evaluation

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and… Read More

March 13, 2025

Finger Pulley Injuries: What Climbers Need to Know

Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally… Read More

March 12, 2025

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