recovery

Ways to Stay Active and Maintain Fitness After an Injury

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024

Daily Massage Gun Therapy for Improved Physical Activity

Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated into a daily… Read More

August 22, 2024

The Importance of Healing Time for Sports Injuries

What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports activities? Healing… Read More

April 29, 2024

Chiropractic Therapeutic Neuromusculoskeletal Treatment

Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and… Read More

July 28, 2023

Ice Water Bath For Sore Muscle Recovery

Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More

July 18, 2023

Pre-Workout Nutrition: EP’s Chiropractic Fitness Center

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More

April 6, 2023

Sleeping Health: EP’s Chiropractic Rehabilitation Specialists

Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More

March 13, 2023

The Benefits Of Foam Rolling To Reduce Trigger Point Pain

Introduction When exercising, it is very important to warm each muscle group to prevent injuries from occurring when working out. Stretching the arms, legs,… Read More

January 6, 2023

Ladder Falls and Injuries: Chiropractic Fitness Rehabilitation

The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or… Read More

December 7, 2022