protein

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

June 11, 2021

Bone Broth, Healthy, Comforting, and Good for the Spine

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for… Read More

August 28, 2020

Eating Right and Healing Fast, Post Spine Surgery

  Getting back to the house and eating a regular meal post a spinal operation is one of those moments… Read More

May 29, 2020

Foods That Promote The Microbiome El Paso, TX.

You Are What You Eat The phrase, “You are what you eat” implies that the way we are defines us… Read More

August 22, 2019

Chronic Whiplash Determined by Blood Samples

Chronic Whiplash Determined by Blood SamplesUp to 50% of individuals who’ve experienced a whiplash, a neck injury most commonly caused during… Read More

May 25, 2016