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Correct Manual Lifting Technique: Prevent Back Injuries

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

How to Keep Almonds Fresh: The Best Storage Tips

Fans of almonds may have noticed that they can go stale and taste awful. Can knowing how to store almonds… Read More

September 10, 2024

Maximize Your Workout with Proper Posture

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction… Read More

September 4, 2024

What To Know About Electrolyte Chewing Gum: Pros and Cons

Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration? Electrolyte Chewing Gum… Read More

July 26, 2024

Improve Breathing Techniques for Better Exercise Performance

Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise?   Improve Breathing… Read More

March 20, 2024

Treadmill Walking Exercise Errors: EP Chiropractic Fitness Team

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More

May 31, 2023

Bicep Curls: EP’s Chiropractic Fitness Center

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More

April 27, 2023

Spinal Decompression and Digestion

Spinal decompression and Digestion. No one wants to worry about stomach issues. A rich and unhealthy diet can cause digestive… Read More

April 27, 2022

Sciatic Nerve Decompression

Sciatica is experienced as lower back pain and pain that radiates down the back of the legs. It is pain… Read More

April 20, 2022