probiotics

The Ultimate Guide to Kimchi and Its Nutritional Value

Can kimchi benefit individuals trying to incorporate more fermented foods into their diet? Kimchi Kimchi is a flavorful and nutritious… Read More

May 20, 2024

Fermented Foods and Gut Health: Functional Fitness Clinic

Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More

September 28, 2022

Yogurt and Gut Health: Functional Fitness Coaches

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures, which… Read More

September 9, 2022

How Probiotics Dampen Gut Disorders | Part 2

Introduction The gut system's primary function is to make sure that the consumed food that a person eats is digested in the… Read More

April 5, 2022

How Probiotics Alter The Gut Microbiome | Part 1

Introduction When a person consumes food, it is traveled down to the gut system, where it can be digested and biotransformed… Read More

April 5, 2022

Spore-Based Probiotics and The Gut

Anyone using spore-based probiotics will realize that it can aid the overall digestion and help promote the body to have… Read More

February 25, 2020

Amazing Probiotic And Prebiotic Function For Your Body

Do you feel: Unpredictable abdominal swelling? A sense of fullness during and after meals? Decreased of gastrointestinal motility, constipation? Increased… Read More

February 13, 2020

Probiotics For Toddlers El Paso, Texas

Children are not born with a fully developed microbiome, and a baby's diet has a large impact on the foundation… Read More

August 26, 2019