Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body… Read More
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed… Read More
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More
Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More