The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics, and little or no… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for… Read More
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More
How RMD's affect the spine Most repetitive motion injuries or RMDs affect the arms and hands. However, they can also… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More
There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference… Read More
You may have seen professional athletes, dancers, gymnasts, and others who engage in extremely physical activities using a type of… Read More