Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More
Poor spinal health in adolescence can lead to chronic pain in adulthood. Teenagers, just like adults, can experience back pain… Read More
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More
This is the season of the year that brings special time with loved ones, but it’s also a time when… Read More
However, research has given us more reasons to pile those veggies on our plates. Studies show that certain types of… Read More