Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More
When the body is correctly aligned, the shoulders are the same height, and face forward. Uneven shoulders are when one… Read More
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's… Read More
Healthy hips are necessary for standing, sitting, walking, running, bending, twisting, lifting, etc. Hip problems can seriously interfere with everyday… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can negatively impact everyday… Read More
Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position themselves… Read More
Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal decompression is a treatment option… Read More
As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue, weakness, tension, leading… Read More
Personal Injury, Trauma & Spine Rehab Specialists