posture

Pregnancy Posture Health: EP’s Chiropractic Fitness Team

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most… Read More

April 5, 2023

Incorporating The MET Technique For Better Sleep

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More

March 20, 2023

Everyday Poor Posture Relieved By The MET Technique

Introduction From a young age, parents will always tell their kids to sit up straight or else they will have… Read More

March 16, 2023

Tips On Maintaining Good Posture Using The MET Technique

Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and getting… Read More

February 24, 2023

Adjustable Bed Benefits: EP Chiropractic Rehabilitation Center

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More

February 8, 2023

Slouching Causes: EP’s Chiropractic Functional Fitness Team

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when… Read More

January 23, 2023

Posture Adjustments Affects On The Muscles: Chiropractic Team

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only… Read More

January 9, 2023

Power Walking: EP’s Chiropractic Functional Fitness Team

Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More

December 20, 2022

Healthy Posture Guidelines: EPs Chiropractic Rehabilitation Team

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More

December 14, 2022