position

Stay Active and Independent with Chair Abdominal Exercises

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More

October 22, 2024

Postural Orthostatic Tachycardia Syndrome: Causes and Solutions

Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More

December 20, 2023

Decompression Sciatica Sleep

Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More

May 19, 2022

Sleeping With A Bulging Disc

Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an… Read More

February 7, 2022

Everyday Movements

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More

December 21, 2021

Take Care of Your Back and Spine El Paso, Texas

Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More

January 14, 2020

Lower Back Pain When Sleeping: Which Position is Best?

Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don’t… Read More

October 9, 2018