plan

Fitness Cheat Meals

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More

May 27, 2022

Tremors and Spinal Cord Compression

Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like Parkinson's disease.… Read More

February 21, 2022

Preoperative Anxiety Spine Surgery

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can… Read More

November 16, 2021

Kettlebell Strengthening For Back Pain Safety

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More

October 5, 2021

Initial Chiropractic Examination

Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal - injuries, strains, sprains, pain, and rehabilitation.… Read More

September 10, 2021

Eating Healthy And Chiropractic Medicine

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More

May 20, 2021

Multiple Traumas and Chiropractic Injury Rehabilitation

With intense automobile, work, and sporting/fitness accidents, and natural disasters, individuals can experience multiple traumas also known as polytrauma. Recovery… Read More

November 4, 2020

Osteoporosis Prevention Plan

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and… Read More

August 4, 2020

Chronic Pain Treatment/Management

There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and managing the root cause and underlying… Read More

July 21, 2020