pilates

Achieve Pain Relief with Pilates: A Step-by-Step Guide

Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body? Introduction… Read More

November 1, 2024

Achieving Optimal Alignment: Pilates Neutral Spine Explained

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

A Look Into Pilates For Back Pain

Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More

August 5, 2022

What Chiropractic Patients Want To Know About Pilates

Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend… Read More

October 4, 2018

Pilates Chiropractor vs. McKenzie Chiropractor: Which is Better?

Low back pain, or LBP, is a very common condition which affects the lumbar spine, or the lower section of… Read More

February 7, 2018

Pilates: Strengthen The Body Without Pain

Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a… Read More

May 15, 2017