Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles,… Read More
Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life completely. Severe injuries include… Read More
Individuals drive to jobs, to school, run errands, take road trips, spending a lot of time on the road. Accidents… Read More
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have two or more vertebrae… Read More
As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This can cause… Read More
Automobile accidents and crashes can cause all kinds of damage to the body even when the accident/crash is not severe.… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors:… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More