physical

Walking Backward for Improved Balance and Gait

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025

Managing Rotator Cuff Pain: Physical Therapy and Alternatives

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025

Unraveling the Vicious Cycle of Myofascial Pain Syndrome

For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions,… Read More

January 27, 2025

Keep Your Spine and Back Healthy with Simple and Effective Exercises

Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More

January 17, 2025

Recovering from a Wrist Sprain: What to Expect

Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are… Read More

January 13, 2025

Is Acupuncture Painful? A Comprehensive Guide

For individuals wanting to try acupuncture for various health conditions but aren't sure? Is Acupuncture Painful? Acupuncture is a procedure… Read More

January 8, 2025

The Winning Edge: How Sleep Can Boost Athletes’ Performance

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More

December 4, 2024

Maximizing Therapy Benefits with Isometric Exercise

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Optimizing Sleep: How Aging Affects the Amount of Rest Needed

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024