personal

How to Use a Knee Brace for Injury Recovery

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025

Exercise Protocol for Achilles Tendonitis: A Step-by-Step Approach

  Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon… Read More

January 6, 2025

Ways to Stay Active and Maintain Fitness After an Injury

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024

Knee Pain Tests: Understanding the Evaluation Process

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024

MRI: Back Pain from a Herniated Bulging Disc

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024

Unraveling the Role of the Axillary Nerve in Shoulder Function

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

Preparing for Long Distance Walking: Training Tips and Strategies

For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage… Read More

February 23, 2024

Pita Bread: A Tasty and Nutritious Choice for Your Meals

Could pita bread be a possible option for individuals trying to eat healthier? Pita Bread Pita bread is a yeast-leavened,… Read More

February 21, 2024

Understanding the Multifidus Muscles: The Ultimate Guide

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024