The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is… Read More
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without… Read More
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses,… Read More
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility,… Read More
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of… Read More
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More