pain

Total Ankle Replacement Surgery and Physical Therapy

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023

Navigating Chronic Tension Headaches: Tips and Advice

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Spinal Synovial Cysts: Causes, Symptoms & Treatments Explained

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

Discover the Benefits of Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

Find Relief From Back Pain & Improve Focus with Stand Desks

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Using Kinesiology Tape for Neck & Shoulder Trigger Point Relief

Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More

December 11, 2023

Strengthening Gluteus Minimus Muscles

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Identifying & Treating Turf Toe Injuries

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Strengthen Sleeping Mobility: How a Physical Therapist Can Help

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023