pain

Find Relief From Back Pain & Improve Focus with Stand Desks

For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More

December 12, 2023

Using Kinesiology Tape for Neck & Shoulder Trigger Point Relief

Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More

December 11, 2023

Strengthening Gluteus Minimus Muscles

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Identifying & Treating Turf Toe Injuries

For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Strengthen Sleeping Mobility: How a Physical Therapist Can Help

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Getting Fit with Wearable Weights: The Guide

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Nonsurgical Tips & Tricks To Reduce Low Back Pain

Can individuals with low back pain find nonsurgical solutions to restore lumbar mobility and stability to the lower limbs? Introduction… Read More

November 29, 2023

What Is Pathology Lumbar Disc Degeneration? Get All the Details Here

Can healthcare providers help many individuals with lumbar disc degeneration find relief through spinal decompression treatments? Introduction Many individuals often… Read More

November 28, 2023

Managing Chronic Sciatica: Causes, Symptoms and Treatment

For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023