pain

What Causes Cracked Ribs and How to Treat Them

Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024

Ice Tape: Compression and Cold Therapy for Injury Relief

For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can using ice… Read More

January 5, 2024

Understanding the Sit and Reach Test: All You Need to Know

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

An Overview of Thoracodorsal Nerve Injury

Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024

Common Causes & Treatment of Dislocated Elbow Injury

A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Total Ankle Replacement Surgery and Physical Therapy

Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help in recovery and… Read More

December 21, 2023

Navigating Chronic Tension Headaches: Tips and Advice

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Spinal Synovial Cysts: Causes, Symptoms & Treatments Explained

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

Discover the Benefits of Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023