nutrition

Juice or Smoothie: Which One Is Healthier?

Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices?… Read More

May 22, 2017

Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®

Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or gaining… Read More

May 22, 2017

Chocolate Bars Are About to Get Smaller

It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies… Read More

May 22, 2017

Mauro Pena | Client | PUSH-as-Rx ®

Throughout the time Mauro Pena has been coming to Push-as-Rx ®, his consistency and effort in his exercises have achieved… Read More

May 19, 2017

How Coffee Might Slow Down Aging

To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is… Read More

May 19, 2017

Iylene Avalos | Athlete | PUSH-as-Rx ®

Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging environment, Iylene tried many different gyms but… Read More

May 19, 2017

Gino Martinez | Athlete | PUSH-as-Rx ®

Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones. Gino's… Read More

May 19, 2017

How to Make Drinking Coffee Healthier

Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.… Read More

May 19, 2017

Charlie Quiroga | Client | PUSH-as-Rx ®

Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health… Read More

May 19, 2017