Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in… Read More
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More
Researchers are trying to understand how nutrigenomics can affect a person's health. Studies have shown that epigenetics increases the risk… Read More
Getting back to the house and eating a regular meal post a spinal operation is one of those moments… Read More
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach… Read More
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing,… Read More
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a… Read More