Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including… Read More
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More
The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and… Read More
The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More
The spine consists of multiple vertebral bones separated by gel-like discs. The discs are the shock absorbers, cushioning the vertebrae.… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out… Read More
Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come from… Read More
Personal Injury, Trauma & Spine Rehab Specialists