The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching.… Read More
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More
https://www.youtube.com/shorts/xQDvSioYJco Introduction The body is an amazingly complex machine as it allows the individual to move each section, like the back,… Read More
Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart,… Read More
Hamstring syndrome is a condition where the sciatic nerve gets pinched between the hamstring muscles and the pelvic bone or… Read More
It is a common scenario, whether sitting or standing, when we need to bend down or forward, and suddenly there… Read More
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including… Read More
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse… Read More
Introduction Regarding different destinations, our feet allow the legs and the lower body to move forward and stabilize the upper… Read More