Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that experience this… Read More
Neck crepitus is a grinding sound that comes from moving or rotating the neck. Usually, it is not something to… Read More
Compartment syndrome is a condition that causes pressure within a group of muscles to build up to dangerous levels. This… Read More
Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of… Read More
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More
The Gluteus Maximus Muscle is the largest and the outermost of the gluteal muscles. It stretches from the sacrum and… Read More
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More