Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and… Read More
Introduction The brain is one of the most powerful organs providing somatic and peripheral signals throughout the body. The brain ensures that the body stays functional… Read More
Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only… Read More
Introduction When exercising, it is very important to warm each muscle group to prevent injuries from occurring when working out. Stretching the arms, legs,… Read More
Introduction The feet allow movement to make the host do various actions when it comes to the body. Whether running,… Read More
Pinched Nerves and Muscle Spasms: A pinched or compressed nerve can occur in various body regions, from the wrist to… Read More
https://youtu.be/B-jLj7bOrrc Introduction Dr. Alex Jimenez, D.C., presents how to look for signs of hormonal imbalances in men and how different… Read More
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski season about eight… Read More
Introduction The calves are extremely important to the lower portions of the legs as they allow the individual to move around and… Read More