muscle

Heat Cramps: Dehydration, Electrolyte Imbalance, and Prevention

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More

January 25, 2024

A Comprehensive Guide to Acupuncture for Neck Pain Relief

Can individuals dealing with neck pain incorporate acupuncture as part of their health and wellness treatment to relieve headaches? Introduction… Read More

January 22, 2024

Understanding the Splenius Capitis Muscle: A Guide

For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury.… Read More

January 19, 2024

Healthy Spinal Rotation: Tips for Injury Prevention

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

Understanding the Sit and Reach Test: All You Need to Know

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

An Overview of Thoracodorsal Nerve Injury

Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024

Strengthening Gluteus Minimus Muscles

For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Fueling Muscle Growth: Common Mistakes & Benefits

For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Understanding Groin Pulls: Symptoms, Causes & Treatment

When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times? Groin Strain… Read More

November 13, 2023