Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More
The body is made up of muscles and fascia that can be thought of as myofascial chains or linked muscular… Read More
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through. However, when… Read More
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for… Read More
Physical therapists (PTs) are healthcare professionals that treat patients of all ages with various ailments/conditions. A spine surgeon, physiatrist, orthopedist,… Read More
The upper back, known as the thoracic spine, is the area between the neck and lower back. Stiffness, muscle spasms,… Read More
Back and low back pain can strike without warning. It can come from bending over or lifting something and then… Read More
Chiropractic care is a wonderful practice that has widely diverse applications. While it is traditionally considered to be a pain… Read More
Personal Injury, Trauma & Spine Rehab Specialists