movements

Yips in Athletes: Exploring the Physical and Psychological Factors

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve… Read More

October 24, 2024

The Power of Walking: Alleviating Constipation Naturally

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help… Read More

May 2, 2024

Neuropathy Therapeutic Massage Chiropractic Fitness Clinic

Neuropathy therapeutic massage is a system of structured palpations or movements of the body's soft tissues. When the nerves don't… Read More

October 14, 2022

Functional Fitness Conditioning: Just Play Fitness

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More

August 19, 2022

Muscle Memory: Back and Sciatica Pain

The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are… Read More

July 6, 2022

Easiest Exercises on The Spine and Back Muscles

When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,… Read More

January 29, 2021

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020