movement

Herniated/Slipped and Bulging Discs El Paso, Texas

Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s whether… Read More

February 26, 2020

The Muscles That Move and Support The Spine El Paso, TX.

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More

February 20, 2020

Choosing a Cane or Walker El Paso Texas

Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving.… Read More

January 31, 2020

House Sciatica Self-Care Therapies El Paso, Texas

Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More

December 31, 2019

Pregnancy Back Pain Can Lead to Sciatica El Paso, TX.

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead… Read More

December 3, 2019

Chiropractic Realignment and Adjustments El Paso, TX.

Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column. Time, work, school,… Read More

November 25, 2019

Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.

Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the physical demands of their… Read More

October 29, 2019

The Way Aging Affects The Cervical Spine El Paso, TX.

Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms. It does not mean… Read More

October 4, 2019

Triggers and Acute Lower Back Pain El Paso, Texas

Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause.… Read More

September 23, 2019