It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor activities. However,… Read More
I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does… Read More
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More
Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and… Read More
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More
Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in getting an early diagnosis… Read More
Headaches can be detrimental to a high quality of life. Especially, migraine and tension headaches. Some deal with them on a… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More