movement

Summer Activities For Back Pain That Are Easy On The Spine

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor activities. However,… Read More

July 6, 2021

I Threw Out My Back, What That Means

I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does… Read More

June 24, 2021

The Spinal Muscles: An Extensive Guide

The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More

September 25, 2020

Osteoporosis Prevention Plan

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and… Read More

August 4, 2020

Sit-Stand Desks, The Spine, and Things to Consider

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More

May 19, 2020

Spinal Stenosis Symptoms Early Diagnosis and Treatment

Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in getting an early diagnosis… Read More

May 11, 2020

Migraine and Tension Headaches, The Difference El Paso, Texas

Headaches can be detrimental to a high quality of life.  Especially, migraine and tension headaches. Some deal with them on a… Read More

April 1, 2020

Physical Activity Health and Fitness Benefits El Paso, TX. | Call: 915-850-0900 or 915-412-6677

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More

March 25, 2020

Physical Activity Health and Fitness Benefits El Paso, TX.

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More

March 25, 2020