Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are part of… Read More
Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly cautious, avoiding… Read More
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school,… Read More
The ankles provide an essential role in total body function. They work as a complex system within the feet to… Read More
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day… Read More
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As… Read More
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More