Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic… Read More
Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More
In the United States, ankle injury/s like ankle sprains and strains happen to people every day. Around 50 percent of ankle injuries are misdiagnosed, and not… Read More
We are familiar with a crick in the neck. This can prevent us from comfortably moving the head all around.… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much anywhere. We no longer expend… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More