Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if… Read More
Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our mood. These… Read More
Anxiety is the most common mental health disorder in the United States, impacting more than 40 million adults. Though some… Read More
One standard hypothesis of depression is that individuals who are depressed have a lack in monoamine receptors within the body,… Read More
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More