mental health

Improve Brain Function with Yoga: The Stress-Relief You Need

Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental… Read More

November 11, 2024

Sticking To A Fitness Regimen: Just Play Fitness

Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More

August 9, 2022

Functional Neurology: What You Need to Know About Obesity and Depression

Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if… Read More

January 30, 2020

Functional Neurology: Differences Between Dopamine and Serotonin

Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our mood. These… Read More

January 16, 2020

The Connection Between Anxiety and Inflammation

Anxiety is the most common mental health disorder in the United States, impacting more than 40 million adults. Though some… Read More

July 10, 2018

The Connection Between Inflammation and Depression

One standard hypothesis of depression is that individuals who are depressed have a lack in monoamine receptors within the body,… Read More

July 9, 2018

Yoga and Meditation Can Help Beat Depression

The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More

April 28, 2017