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Overcoming Quadriceps Tightness for Better Posture

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

Understanding the Sit and Reach Test: All You Need to Know

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Spinal Synovial Cysts: Causes, Symptoms & Treatments Explained

Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

Exploring How Posture Awareness Can Reduce Back Pain

For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More

November 3, 2023

Understanding the Symptoms of Pelvic Pain in Women

For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?… Read More

November 2, 2023

How to Strengthen Your Glutes to Prevent Dormant Butt Syndrome

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

Fixed Sagittal Imbalance

Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced or absent… Read More

September 6, 2023

Sacral Plexus Rundown

The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is… Read More

July 20, 2023

Joint Injury Rehabilitation Exercises: EP Chiropractic Center

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More

June 28, 2023