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A Healthy Lumbosacral Joint (L5-S1): Tips and Exercises

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024

Walking for Low Back Pain: Strengthen Your Back, Improve Health

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Correct Manual Lifting Technique: Prevent Back Injuries

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Lower Back Pain: The Oswestry Disability Questionnaire

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024

Managing Back Pain and Stiffness: The Thoracolumbar Connection

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024

Understanding Lumps in the Hips, Sacrum, and Lower Back

Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can… Read More

April 24, 2024

Managing Neurogenic Claudication: Tips and Strategies

Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be suffering from neurogenic claudication. Can… Read More

March 11, 2024

Understanding the Multifidus Muscles: The Ultimate Guide

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Overcoming Quadriceps Tightness for Better Posture

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024