Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount… Read More
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player or part… Read More
Rain generally comes with a drop in barometric pressure. A low-pressure system you may have heard from the local weather… Read More
Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar total disc replacement or… Read More
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles… Read More