longevity

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

Good Foods to Help Promote Longevity

The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause… Read More

July 22, 2020

How Nutrition Affects Health and Longevity

Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally… Read More

July 20, 2020

The Effects of Poor Posture on Longevity | El Paso, TX

We all have learned about the importance of having good posture. From a young age, people are told time and… Read More

May 3, 2018

Cycling or Walking to Work is the Key to Longevity

Adding a few miles of biking each day to your commute might add years to your life span, new research… Read More

April 27, 2017