light

Warming Up: Boost Your Performance and Prevent Injuries

Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the… Read More

January 20, 2025

Lupus and Sun Sensitivity: How to Stay Safe

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the… Read More

July 15, 2024

Light Therapy For Brain Disease | Part 2

Introduction The brain is part of the central nervous system and its primary function is to transmit neuron signals all… Read More

March 21, 2022