lifting

Correct Manual Lifting Technique: Prevent Back Injuries

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Elbow Pain Caused from Lifting: Causes and Treatment

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024

Sciatica From Working Out: EP’s Chiropractic Rehabilitation Team

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort that goes… Read More

January 11, 2023

Forearm Pain Sports

Forearm pain refers to soreness, aches, or discomfort between the wrist and the elbow. An injury or inflammation can affect… Read More

June 8, 2022

DOMS: Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More

March 16, 2022

Sciatica Flare-Ups: Causes and Chiropractic Care

Sciatica is a very common and painful issue. Keeping it in check can be difficult especially with various causes that… Read More

March 9, 2021

Moving During Pregnancy Safely and Easily

Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and… Read More

August 12, 2020

Reduce Stress and Back Pain during the Holidays El Paso, TX.

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More

December 18, 2019

Weight Lifting and Spine Strengthening El Paso, TX. | Call: 915-850-0900 or 915-412-6677

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point of… Read More

December 5, 2019