"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More
Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More
Non-surgical spinal decompression relieves pain related to spinal conditions, injuries, and disorders that provides a comfortable, affordable alternative treatment option… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More
Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More