Introduction As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing flexion and… Read More
Introduction When many individuals begin to work out or start training for an event, they incorporate various muscles to give… Read More
Introduction The body can bend, twist, turn, and move without pain, while the spine allows the body to be held upright. When… Read More
The iliotibial band, or IT band, is a ligament that begins at the pelvis, along the iliac crest, and travels… Read More