All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it… Read More
Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like muscle strains, sprains,… Read More
Headaches are a common condition that most experience and can differ greatly regarding type, severity, location, and frequency. Headaches range… Read More
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More
Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain through the spinal… Read More
Tendons and Ligaments: A tendon is a fibrous flexible, strong tissue similar to a rope that attaches the muscles to… Read More
The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More
Personal Injury, Trauma & Spine Rehab Specialists