A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain… Read More
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to figure out how to… Read More
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Multiple sclerosis and sciatica can exist side by side or have overlapping symptoms. The sciatic nerve begins at the lower… Read More
There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular bone that… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
Calf pain is common in individuals on their feet for long periods. This could be standing, walking, as part of… Read More
Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of… Read More